1997 AAA U/15 Indoor HJ Bronze, AAA Pentathlon Bronze, English School Pentathlon Silver
2003 North of England Indoor Heptathlon Silver, AAA Decathlon 6th
2004 BUSA Decathlon Champion, North of England Decathlon Champion, AAA Heptathlon 4th
2005 BUSA Decathlon Champion, AAA Decathlon Bronze, AAA Heptathlon 4th
2006 GB Indoor Representative, GB European Cup Representative, BUSA 60m Hurdles Champion
2007 Scottish Indoor Heptathlon Champion, GB European Cup Representative, BUSA Indoor Shot Put Bronze, BUSA 60m hurdles Bronze
2009 IAAF Challenge Arles 4th, GB European Cup Representative
2008 AAA Heptathlon 4th
2010 South African University Championships Decathlon Gold, GB European Cup Bronze, Scotland Representative Commonwealth Games
2012 Scottish Indoor Heptathlon Silver, South of England Indoor Pole Vault Bronze
2013 Australian Championships Decathlon Silver

2014 60m Hurdles for Scotland vs GB vs Commonwealth vs USA
2022 M35 Indoor British Masters Silver Medallist Shot Putt & Bronze Medallist High Jump
2023 Southern Counties Veterans Championships Gold in High Jump & Shot Putt, Silver Long Jump, UK Number 2 for Javelin M40
2024 British Masters M40 Gold Medallist for Pentathlon
2025 British Master M40 Gold Medallist for Shot Put, Bronze Medallist in the High Jump