Domestic Record
2012 - England Closed Championships gold. BUCS Championships silver
2011 - Aviva World Trials & UK Championships gold. England Athletics Senior Championships gold
2009 - Aviva World Trials & UK Championships bronze
2008 - Aviva Olympic Trials & UK Championships silver
2007 - Norwich Union World Trials & UK Championships silver
2006 - Norwich Union European Trials & UK Championships 4th. CAU Inter-Counties Championships gold
2005 - AAA Championships 4th. Inter Counties bronze. Welsh Championships silver

Major Championships & International Record
2012 - European Championships 12th q
2011 - IAAF Championships 13th q
2009 - Spar European Team Championships 7th