7 times medallist at the Scottish championships over 800m, including 1 gold, four silvers and two bronze. Topped the Scottish rankings over 800m in 2003 and featured in the top 3 from 2001 to 2005. Twice finalist at the AAA indoor championships. Represented Scotland at schools, under 23 and senior level both outdoors and indoors. UK and Scottish masters indoor champion over 1500m and 800m. Scottish masters M40 and M45 record holder for 800m outdoors and indoors, M45 1500m outdoors and indoors and the road mile. Medallist at the Scottish indoor senior championships at the age of 44.