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Athletes
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Shona
Richards

SEX
Women

AGE GROUP
Sen (30 YRS)

CLUB
Windsor Slough Eton & Hounslow AC
King's College London Athle...

COUNTY
Surrey

REGION

HOME NATION
England

LEAD COACH
Jonathan Bigg 2017 -

Previous Lead Coach

Marina Armstrong - 2017

2019
SEASONS BEST
57.45
400
LATEST RESULT
58.12 i LATEST RESULTS Vertical Seperator
PERSONAL BEST
53.64 PB INFO
Athlete Picture
Shona
Richards

CLUB
Windsor Slough Eton & Hounslow AC

LEAD COACH
Jonathan Bigg 2017 -

Previous Lead Coach

Marina Armstrong

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Older Years
60 8.19 i 8.19 i
100 13.0 13.0 13.4
200 24.96 24.96 25.53 25.53 27.52
300 39.15 39.15 40.60 43.20 i
400 53.64 57.45 i 57.92 53.64 54.92 i 56.29 55.43
600 1:32.78 i 1:32.78 i
800 2:10.57 i 2:10.57 i 2:11.76 2:41.87 2:40.6
1200 4:26.5 4:26.5
1500 5:36.61 5:36.61
60H U15W 9.76 i 9.76 i
75H U15W 12.15 12.15 12.64
300H SW 41.84 41.84 43.86 47.16
400H SW 56.05 60.34 59.38 57.46 56.05 56.16 58.33 60.88
High Jump 1.51 1.45 1.51
Long Jump 4.33 4.33
Shot 7.85 7.44 7.85
Shot 2.72K 7.48 7.48 6.84
Discus 0.75K 14.96 14.96
Javelin 600 15.21 7.09 15.21
Pentathlon U15 2505 2505
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Older Years
60
100
200
300
400
600
800
1200
1500
60H U15W
75H U15W
300H SW
400H SW
High Jump
Long Jump
Shot
Shot 2.72K
Discus 0.75K
Javelin 600
Pentathlon U15
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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