Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Lonczyk
SEX
Women
AGE GROUP
V45
(49 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 305045
UK Women 117921
UK V45F 13031
Postcode Overall 149
Postcode Women 62
Postcode V45F 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 305045
UK Women 117921
UK V45F 13031
Postcode Overall 149
Postcode Women 62
Postcode V45F 5
Bio
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 4 Miles | 34:09 | 34:09 | |||||||||||||
| 5 Miles | 43:40 | 56:14 | 44:18 | 44:09 | 48:38 | 43:40 | 52:16 | ||||||||
| 10K | 51:54 | 51:54 | 56:02 | 55:51 | 56:07 | 58:35 | |||||||||
| 10 Miles | 93:52 | 93:52 | 1:47:35 | 1:41:47 | |||||||||||
| Half Marathon | 2:00:45 | 2:49:52 | 2:32:51 | 2:00:45 | 2:37:16 | 2:16:39 | 2:17:35 | 2:09:43 | 2:06:52 | 2:01:59 | |||||
| 20 Miles | 3:28:19 | 3:28:19 | |||||||||||||
| Marathon | 3:52:11 | 5:33:04 | 5:01:43 | 3:52:11 | 4:56:17 | 4:56:16 | 4:43:28 | 5:01:12 |
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 4 Miles |
34:09
|
|||||||||||||
| 5 Miles |
56:14
|
44:18
|
44:09
|
48:38
|
43:40
|
52:16
|
||||||||
| 10K |
51:54
|
56:02
|
55:51
|
56:07
|
58:35
|
|||||||||
| 10 Miles |
93:52
|
1:47:35
|
1:41:47
|
|||||||||||
| Half Marathon |
2:49:52
|
2:32:51
|
2:00:45
|
2:37:16
|
2:16:39
|
2:17:35
|
2:09:43
|
2:06:52
|
2:01:59
|
|||||
| 20 Miles |
3:28:19
|
|||||||||||||
| Marathon |
5:33:04
|
5:01:43
|
3:52:11
|
4:56:17
|
4:56:16
|
4:43:28
|
5:01:12
|
