Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Laura
Palmer
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 42683
UK Women 5731
UK V45F 325
Postcode Overall 11
Postcode Women 1
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 42683
UK Women 5731
UK V45F 325
Postcode Overall 11
Postcode Women 1
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
|||
| 10K | 44:09 | 44:09 | |||||||||||||||||
| 10 Miles | 70:03 | 70:03 | 72:05 | 70:13 | 74:03 | 71:21 | 73:58 | 72:37 | 74:33 | 71:43 | |||||||||
| Half Marathon | 95:13 | 95:13 | 96:24 | 97:50 | 1:42:49 | 96:53 | |||||||||||||
| 20 Miles | 2:23:02 | 2:25:36 | 2:23:02 | 2:36:11 | 2:29:42 | 2:28:48 | 2:24:41 | 2:29:14 | |||||||||||
| Marathon | 3:11:54 | 3:11:54 | 3:15:11 | 3:16:07 | 3:15:57 | 3:31:21 | 3:20:53 | 3:37:22 | 3:23:57 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
|||
| 10K |
44:09
|
|||||||||||||||||
| 10 Miles |
70:03
|
72:05
|
70:13
|
74:03
|
71:21
|
73:58
|
72:37
|
74:33
|
71:43
|
|||||||||
| Half Marathon |
95:13
|
96:24
|
97:50
|
1:42:49
|
96:53
|
|||||||||||||
| 20 Miles |
2:25:36
|
2:23:02
|
2:36:11
|
2:29:42
|
2:28:48
|
2:24:41
|
2:29:14
|
|||||||||||
| Marathon |
3:11:54
|
3:15:11
|
3:16:07
|
3:15:57
|
3:31:21
|
3:20:53
|
3:37:22
|
3:23:57
|
