Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alpheas
Sithole
SEX
Men
AGE GROUP
V50
(53 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 193131
UK Men 131503
UK V50M 14142
Postcode Overall 193
Postcode Men 128
Postcode V50M 8
Alpheas
Sithole
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 193131
UK Men 131503
UK V50M 14142
Postcode Overall 193
Postcode Men 128
Postcode V50M 8
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 5K | 21:49 | 21:49 | 22:00 | 23:41 | 22:51 | 23:10 | |||||||||
| parkrun | 20:23 | ||||||||||||||
| 10K | 44:08 | 51:22 | 47:03 | 45:14 | 44:08 | 46:26 | 47:44 | ||||||||
| 10 Miles | 84:51 | 84:51 | |||||||||||||
| Half Marathon | 1:45:50 | 2:00:13 | 1:49:12 | 1:47:10 | 1:45:50 | 1:51:09 | 2:05:00 | ||||||||
| Marathon | 4:12:45 | 4:12:45 |
