Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emerson
Paul
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 54050
UK Men 45612
UK V50M 3664
Postcode Overall 55
Postcode Men 46
Postcode V50M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 54050
UK Men 45612
UK V50M 3664
Postcode Overall 55
Postcode Men 46
Postcode V50M 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5 Miles | 32:52 | 34:47 | 35:32 | 34:22 | 34:13 | 33:07 | 32:52 | ||||||||||||
| 10K | 40:20 | 49:56 | 46:57 | 40:20 | 44:03 | ||||||||||||||
| 10 Miles | 69:08 | 73:44 | 69:35 | 74:21 | 70:43 | 69:08 | 71:51 | ||||||||||||
| Half Marathon | 90:05 | 1:44:01 | 1:49:56 | 97:10 | 1:40:03 | 1:47:33 | 93:32 | 90:05 | 90:54 | 1:44:59 | |||||||||
| 20 Miles | 2:28:01 | 2:44:42 | 2:50:24 | 2:53:52 | 2:28:01 | 2:33:14 | 2:28:40 | 2:36:03 | |||||||||||
| Marathon | 3:19:53 | 3:59:05 | 4:52:31 | 3:58:42 | 3:51:52 | 3:51:03 | 3:55:54 | 3:35:51 | 3:19:53 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5 Miles |
34:47
|
35:32
|
34:22
|
34:13
|
33:07
|
32:52
|
||||||||||||
| 10K |
49:56
|
46:57
|
40:20
|
44:03
|
||||||||||||||
| 10 Miles |
73:44
|
69:35
|
74:21
|
70:43
|
69:08
|
71:51
|
||||||||||||
| Half Marathon |
1:44:01
|
1:49:56
|
97:10
|
1:40:03
|
1:47:33
|
93:32
|
90:05
|
90:54
|
1:44:59
|
|||||||||
| 20 Miles |
2:44:42
|
2:50:24
|
2:53:52
|
2:28:01
|
2:33:14
|
2:28:40
|
2:36:03
|
|||||||||||
| Marathon |
3:59:05
|
4:52:31
|
3:58:42
|
3:51:52
|
3:51:03
|
3:55:54
|
3:35:51
|
3:19:53
|
2024
2024
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2023
2023
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2021
2021
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2019
2019
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2018
2018
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2017
2017
|
2015
2015
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2014
2014
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2013
2013
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2011
2011
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
