Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sharon
Cousen
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 132184
UK Women 34093
UK V55F 1599
Postcode Overall 57
Postcode Women 13
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 132184
UK Women 34093
UK V55F 1599
Postcode Overall 57
Postcode Women 13
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| parkrun | 22:04 | 26:47 | 26:01 | 24:29 | 25:42 | 24:47 | 27:09 | 23:21 | 22:04 | 22:29 | 22:50 | 22:52 | 24:04 | 25:05 | 23:38 | 26:29 | |||
| 5 Miles | 45:20 | 45:20 | |||||||||||||||||
| 10K | 50:08 | 51:11 | 50:08 | 51:26 | 51:07 | 53:40 | 51:42 | 50:57 | 50:52 | 55:35 | |||||||||
| 10 Miles | 79:14 | 91:40 | 85:16 | 81:50 | 79:14 | ||||||||||||||
| Half Marathon | 1:45:14 | 2:15:25 | 2:04:36 | 2:01:23 | 1:45:14 | 1:47:43 | 1:52:30 | 2:29:21 | |||||||||||
| Marathon | 4:12:35 | 4:29:32 | 4:12:35 | 4:25:18 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| parkrun |
26:47
|
26:01
|
24:29
|
25:42
|
24:47
|
27:09
|
23:21
|
22:04
|
22:29
|
22:50
|
22:52
|
24:04
|
25:05
|
23:38
|
26:29
|
|||
| 5 Miles |
45:20
|
|||||||||||||||||
| 10K |
51:11
|
50:08
|
51:26
|
51:07
|
53:40
|
51:42
|
50:57
|
50:52
|
55:35
|
|||||||||
| 10 Miles |
91:40
|
85:16
|
81:50
|
79:14
|
||||||||||||||
| Half Marathon |
2:15:25
|
2:04:36
|
2:01:23
|
1:45:14
|
1:47:43
|
1:52:30
|
2:29:21
|
|||||||||||
| Marathon |
4:29:32
|
4:12:35
|
4:25:18
|
