Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Gardner
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 56224
UK Men 47225
UK V40M 5837
Postcode Overall 24
Postcode Men 21
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 56224
UK Men 47225
UK V40M 5837
Postcode Overall 24
Postcode Men 21
Postcode V40M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 19:49 | 20:41 | 19:49 | 20:08 | |||||||||||||||
| 4 Miles | 25:16 | 25:16 | |||||||||||||||||
| 5 Miles | 32:38 | 32:38 | |||||||||||||||||
| 10K | 40:12 | 41:28 | 40:12 | 43:47 | 48:06 | 52:14 | 43:57 | ||||||||||||
| Half Marathon | 90:31 | 99:33 | 90:31 | 99:34 | 97:07 | 1:43:19 | 2:00:25 | 1:52:56 | 1:49:39 | 1:56:54 | 2:00:11 | 2:03:22 | 1:55:58 | 1:45:28 | 1:50:55 | 1:57:14 | |||
| Marathon | 3:37:45 | 3:37:45 | 5:04:22 | 4:54:30 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
20:41
|
19:49
|
20:08
|
|||||||||||||||
| 4 Miles |
25:16
|
|||||||||||||||||
| 5 Miles |
32:38
|
|||||||||||||||||
| 10K |
41:28
|
40:12
|
43:47
|
48:06
|
52:14
|
43:57
|
||||||||||||
| Half Marathon |
99:33
|
90:31
|
99:34
|
97:07
|
1:43:19
|
2:00:25
|
1:52:56
|
1:49:39
|
1:56:54
|
2:00:11
|
2:03:22
|
1:55:58
|
1:45:28
|
1:50:55
|
1:57:14
|
|||
| Marathon |
3:37:45
|
5:04:22
|
4:54:30
|
