Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Masson

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Metro Aberdeen RRC

COUNTY
Scotland East

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2025

SEASONS BEST

5:22.99

1500

LATEST RESULT

5:22.99

PERSONAL BEST

5:22.99

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2025	2024	2023	2022
60				V40 43
800			V45 115
1500	V45 225
5000	V45 157
High Jump			V45 23
Shot 7.26K	V45 72			V40 46
Discus 2K	V45 76

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road		5:23
5K															20:58
parkrun
10K		41:08	46:23	41:17	41:02	44:48		43:02	41:19		40:25	41:24	41:02	41:39	41:40
10 Miles			78:03		74:57				69:13
Half Marathon			92:27				1:40:51	1:43:15	97:12	89:13	94:31	92:53	93:11
Marathon		3:23:13	3:33:42	3:24:41		4:15:59		3:39:52	3:14:16	3:20:29	3:26:24	3:38:27	3:14:06	3:45:44	3:41:51	3:50:48

Best Known Performances

EVENT		2025	2024	2023	2022
60	8.70i				8.70i
800	2:28.94			2:28.94
1500	5:22.99	5:22.99
5000	20:24.67	20:24.67
High Jump	1.48			1.48
Shot 7.26K	8.45i	7.93			8.45i
Discus 2K	20.21	20.21

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road	5:23		5:23
5K	20:58															20:58
parkrun	19:11
10K	40:25		41:08	46:23	41:17	41:02	44:48		43:02	41:19		40:25	41:24	41:02	41:39	41:40
10 Miles	69:13			78:03		74:57				69:13
Half Marathon	89:13			92:27				1:40:51	1:43:15	97:12	89:13	94:31	92:53	93:11
Marathon	3:14:06		3:23:13	3:33:42	3:24:41		4:15:59		3:39:52	3:14:16	3:20:29	3:26:24	3:38:27	3:14:06	3:45:44	3:41:51	3:50:48

2025 | 2024 2024 | 2023 2023 | 2022 2022

2026 | 2025 2025 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2016 2016 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date