Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Benjamin
Cousen
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 186209
UK Men 127964
UK V45M 13945
Postcode Overall 17
Postcode Men 13
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 186209
UK Men 127964
UK V45M 13945
Postcode Overall 17
Postcode Men 13
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 17:59 | 17:59 | |||||||||
| 5 Miles | 29:34 | 31:20 | 29:34 | ||||||||
| 10K | 40:06 | 40:06 | |||||||||
| 10 Miles | 64:56 | 64:56 | |||||||||
| Half Marathon | 88:46 | 91:15 | 88:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K |
17:59
|
|||||||||
| 5 Miles |
31:20
|
29:34
|
||||||||
| 10K |
40:06
|
|||||||||
| 10 Miles |
64:56
|
|||||||||
| Half Marathon |
91:15
|
88:46
|
