Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Hand
SEX
Men
AGE GROUP
V60
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 198421
UK Men 134184
UK V55M 11630
Postcode Overall -
Postcode Men -
Postcode V55M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 198421
UK Men 134184
UK V60M 11630
Postcode Overall -
Postcode Men -
Postcode V60M -
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 22:14 | 23:41 | 23:29 | 22:44 | 22:52 | 22:14 | |||||||||
| parkrun | 22:17 | ||||||||||||||
| 5 Miles | 36:55 | 40:54 | 38:38 | 38:59 | 36:55 | ||||||||||
| 10K | 45:22 | 51:40 | 47:58 | 46:41 | 45:31 | 45:38 | 45:22 | ||||||||
| 10 Miles | 79:11 | 80:05 | 79:11 | ||||||||||||
| Half Marathon | 1:45:07 | 1:56:47 | 1:47:19 | 1:47:17 | 1:45:08 | 1:45:07 |
