Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Roderick
SEX
Men
AGE GROUP
V35
V35
(36 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 1095
UK Men 1086
UK V35M 109
Postcode Overall 1
Postcode Men 1
Postcode V35M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 1095
UK Men 1086
UK V35M 109
Postcode Overall 1
Postcode Men 1
Postcode V35M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 15:26 | 15:54 | 15:28 | 15:28 | 15:30 | 15:26 | 16:49 | 19:23 | 19:54 | 19:14 | 18:29 | 18:56 | 19:32 | ||||||
| 5 Miles | 26:09 | 26:12 | 26:09 | ||||||||||||||||
| 10K | 31:44 | 32:09 | 31:52 | 31:47 | 31:44 | 32:11 | 35:02 | 39:13 | 43:53 | 39:24 | 40:57 | 42:13 | 38:38 | 39:05 | 40:56 | ||||
| 10 Miles | 69:12 | 69:12 | |||||||||||||||||
| Half Marathon | 69:24 | 70:19 | 69:49 | 69:24 | 70:11 | 71:22 | 77:37 | 79:25 | 88:55 | 89:30 | 94:07 | 85:39 | 88:29 | 89:17 | |||||
| Marathon | 2:29:34 | 2:49:21 | 2:35:58 | 2:29:34 | 2:29:50 | 2:34:37 | 3:12:06 | 4:00:50 | 3:50:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
15:54
|
15:28
|
15:28
|
15:30
|
15:26
|
16:49
|
19:23
|
19:54
|
19:14
|
18:29
|
18:56
|
19:32
|
||||||
| 5 Miles |
26:12
|
26:09
|
||||||||||||||||
| 10K |
32:09
|
31:52
|
31:47
|
31:44
|
32:11
|
35:02
|
39:13
|
43:53
|
39:24
|
40:57
|
42:13
|
38:38
|
39:05
|
40:56
|
||||
| 10 Miles |
69:12
|
|||||||||||||||||
| Half Marathon |
70:19
|
69:49
|
69:24
|
70:11
|
71:22
|
77:37
|
79:25
|
88:55
|
89:30
|
94:07
|
85:39
|
88:29
|
89:17
|
|||||
| Marathon |
2:49:21
|
2:35:58
|
2:29:34
|
2:29:50
|
2:34:37
|
3:12:06
|
4:00:50
|
3:50:22
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2014
2014
|
2013
2013
|
2012
2012
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
