Athletes
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Zac
Williams
SEX
Men
AGE GROUP
U23
(20 YRS)
CLUB
South of England Track and Field AC
Ranger CC
COUNTY
Hampshire
REGION
South East
HOME NATION
England
2022
SEASONS BEST
56.18
400 Hurdles U17M
LATEST RESULT
54.13
PERSONAL BEST
56.18
Zac
Williams
CLUB
South of England Track and Field AC
LEAD COACH
Gary Sprake
2023 -
Previous Lead Coach
2022
SEASONS BEST
56.18
400 Hurdles U17M
LATEST RESULT
54.13
PERSONAL BEST
56.18
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 60 | 7.38i | 7.38i | 7.51i | 8.85 | 9.63i | 9.97i | |||||||||
| 75 | 11.5 | 11.5 | |||||||||||||
| 100 | 11.50 | 11.50 | 11.91 | | 12.24 | | 12.49 | 14.15 | | 15.0 | 15.96 | | |||||||
| 150 | 21.60 | 21.60 | 22.6 | 23.8 | |||||||||||
| 200 | 22.71 | 22.71 | 24.74 | | 23.83 | 22.81 | 23.67 | 25.28 | | 25.60 | 27.81 | | 31.55 | | 32.6 | ||||
| 300 | 41.33 | 41.33 | 43.1 | ||||||||||||
| 400 | 49.60 | 49.60 | 51.34i | 50.49i | 51.98 | 52.71i | 55.6 | ||||||||
| 600 | 2:07.4 | 2:21.5i | 2:07.4 | ||||||||||||
| 800 | 2:28.6 | 2:28.6 | 2:51.3 | 2:56.7 | |||||||||||
| 1500 | 6:20.7 | 6:20.7 | 6:30.58 | ||||||||||||
| 60H U13M | 12.91i | 17.00i | 12.91i | ||||||||||||
| 60H U15M | 10.21i | 10.21i | |||||||||||||
| 60H | 8.56i | 8.74i | 8.56i | ||||||||||||
| 75H U13M | 16.31 | 15.9 | 15.9 | 16.31 | ||||||||||||
| 80H U15M | 17.15 | 13.6 | 17.15 | 13.6 | |||||||||||||
| 100H U17M | 14.52 | 14.3w | 14.52 | 14.3w | 15.3 | ||||||||||||
| 110H | 19.18 | 19.18 | |||||||||||||
| 400H | 52.95 | 52.95 | 53.52 | 57.50 | | 56.61 | | 60.95 | | |||||||||
| 400H U17M | 56.18 | 56.18 | 59.5 | ||||||||||||
| High Jump | 1.65 | 1.65 | 1.60 | 1.35 | 1.20 | 1.10 | |||||||||
| Pole Vault | 2.25 | 2.25 | |||||||||||||
| Long Jump | 5.29 | 5.29 | 3.52 | 3.02 | 3.39 | ||||||||||
| Shot | 4.71 | 4.71 | |||||||||||||
| Shot 3K | 7.13 | 7.13 | |||||||||||||
| Shot 4K | 7.77 | 7.77 | |||||||||||||
| Discus 1K | 10.99 | 10.98 | 10.99 | ||||||||||||
| Discus 1.25K | 18.12 | 18.12 | |||||||||||||
| Hammer 4K | 14.22 | 14.22 | |||||||||||||
| Javelin 400 | 22.37 | 22.37 | 19.00 | ||||||||||||
| Javelin 600 | 23.50 | 23.50 | |||||||||||||
| Javelin 800 | 23.92 | 23.92 |
