Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
David
Witnall
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 117758
UK Men 89241
UK V40M 10172
Postcode Overall 132
Postcode Men 97
Postcode V40M 13
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 117758
UK Men 89241
UK V40M 10172
Postcode Overall 132
Postcode Men 97
Postcode V40M 13
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 |
|
|
| 1 Mile Road | 5:16 | 5:38 | 5:16 | 5:38 | |||||||||||||||
| 5K | 18:32 | 18:32 | 20:39 | ||||||||||||||||
| 5 Miles | 30:33 | 38:57 | 30:34 | 31:44 | 33:42 | 30:33 | 31:37 | 32:49 | 33:19 | 35:29 | |||||||||
| 10K | 38:01 | 44:08 | 52:07 | 42:26 | 38:49 | 40:23 | 38:01 | 40:34 | 41:49 | 40:19 | 44:11 | 41:20 | 44:21 | 45:41 | |||||
| 10 Miles | 68:01 | 82:42 | 70:21 | 68:01 | |||||||||||||||
| Half Marathon | 87:50 | 99:24 | 1:45:47 | 88:01 | 89:42 | 87:50 | 91:33 | 93:05 | 89:18 | 90:53 | 98:27 | ||||||||
| 20 Miles | 2:18:13 | 2:38:06 | 2:18:13 | 2:19:47 | 2:32:24 | 2:38:42 | |||||||||||||
| Marathon | 3:10:56 | 3:27:10 | 3:48:22 | 3:10:56 | 3:28:03 | 3:27:12 | 3:20:18 | 3:28:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 |
|
|
| 1 Mile Road |
5:38
|
5:16
|
5:38
|
|||||||||||||||
| 5K |
18:32
|
20:39
|
||||||||||||||||
| 5 Miles |
38:57
|
30:34
|
31:44
|
33:42
|
30:33
|
31:37
|
32:49
|
33:19
|
35:29
|
|||||||||
| 10K |
44:08
|
52:07
|
42:26
|
38:49
|
40:23
|
38:01
|
40:34
|
41:49
|
40:19
|
44:11
|
41:20
|
44:21
|
45:41
|
|||||
| 10 Miles |
82:42
|
70:21
|
68:01
|
|||||||||||||||
| Half Marathon |
99:24
|
1:45:47
|
88:01
|
89:42
|
87:50
|
91:33
|
93:05
|
89:18
|
90:53
|
98:27
|
||||||||
| 20 Miles |
2:38:06
|
2:18:13
|
2:19:47
|
2:32:24
|
2:38:42
|
|||||||||||||
| Marathon |
3:27:10
|
3:48:22
|
3:10:56
|
3:28:03
|
3:27:12
|
3:20:18
|
3:28:09
|
