Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kate
Ruddock
SEX
Women
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 183242
UK Women 56786
UK V50F 5255
Postcode Overall 66
Postcode Women 24
Postcode V50F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 183242
UK Women 56786
UK V50F 5255
Postcode Overall 66
Postcode Women 24
Postcode V50F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 24:33 | 28:19 | 27:32 | 27:52 | 26:45 | 25:39 | 24:58 | 24:33 | 24:59 | ||||||||||
| 5 Miles | 44:17 | 44:17 | |||||||||||||||||
| 10K | 51:52 | 54:46 | 55:11 | 51:52 | 54:22 | ||||||||||||||
| 10 Miles | 86:26 | 86:26 | 97:49 | ||||||||||||||||
| Half Marathon | 1:52:25 | 2:19:54 | 2:30:10 | 2:18:06 | 2:13:26 | 2:19:57 | 2:20:01 | 2:15:44 | 1:55:57 | 1:56:55 | 1:52:25 | 1:56:20 | 2:01:27 | ||||||
| 20 Miles | 3:08:38 | 3:27:28 | 3:10:14 | 3:08:38 | |||||||||||||||
| Marathon | 4:02:21 | 4:52:39 | 4:36:02 | 4:25:45 | 4:02:21 | 4:10:45 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K |
28:19
|
27:32
|
27:52
|
26:45
|
25:39
|
24:58
|
24:33
|
24:59
|
||||||||||
| 5 Miles |
44:17
|
|||||||||||||||||
| 10K |
54:46
|
55:11
|
51:52
|
54:22
|
||||||||||||||
| 10 Miles |
86:26
|
97:49
|
||||||||||||||||
| Half Marathon |
2:19:54
|
2:30:10
|
2:18:06
|
2:13:26
|
2:19:57
|
2:20:01
|
2:15:44
|
1:55:57
|
1:56:55
|
1:52:25
|
1:56:20
|
2:01:27
|
||||||
| 20 Miles |
3:27:28
|
3:10:14
|
3:08:38
|
|||||||||||||||
| Marathon |
4:52:39
|
4:36:02
|
4:25:45
|
4:02:21
|
4:10:45
|
