Po10 - Athletes

Athletes

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Alan

O'Rourke

SEX
Men

AGE GROUP
V55 V55 V55 (56 YRS)

CLUB
Greenock Glenpark Harriers

COUNTY
Scotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2011

SEASONS BEST

18:10.4

5000

LATEST RESULT

18:10.4

PERSONAL BEST

18:10.4

Bio

Best Known Performances

EVENT		2012	2011	2010
800	2:30.7			2:30.7
3000	10:29.7	10:29.7	10:31.08
5000	18:10.4		18:10.4

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile	5:11													5:18	5:11
5K	18:46													19:27	18:46
5 Miles	29:25								32:41		32:55		30:33	29:42	30:36		29:25
10K	37:15	47:01	44:06				45:26								37:15
Half Marathon	87:27		99:56	97:37								90:39				87:27
Marathon	3:06:25										3:14:49			3:06:25

Age Group UK Rankings

EVENT	2012	2011	2010
800
3000
5000

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile													5:18	5:11
5K													19:27	18:46
5 Miles								32:41		32:55		30:33	29:42	30:36		29:25
10K	47:01	44:06				45:26								37:15
Half Marathon		99:56	97:37								90:39				87:27
Marathon										3:14:49			3:06:25

2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date