Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Dean

Riggall

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Grantham Running Club

COUNTY
Lincolnshire

REGION

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

18:39.86

5000

LATEST RESULT

18:39.86

PERSONAL BEST

18:22.11

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2022	2021
5000		V45 114	V45 107

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:17
parkrun
5 Miles		34:16						32:03
10K				39:57				39:42	43:57	42:15	40:34	41:58
10 Miles	67:49			64:01				64:41	70:21
Half Marathon			88:46	83:33			93:27	86:39	88:56	88:51	88:27	95:10			1:43:56	1:46:36
20 Miles			2:34:19		2:25:34	2:20:16			2:27:48
Marathon		4:58:18	2:57:35	3:00:54	3:01:28			3:35:27	3:06:54	3:09:22	3:29:21		3:28:57	3:43:46

Best Known Performances

EVENT			2022	2021
5000	18:22.11		18:39.86	18:22.11

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:17	19:17
parkrun	18:10
5 Miles	32:03		34:16						32:03
10K	39:42				39:57				39:42	43:57	42:15	40:34	41:58
10 Miles	64:01	67:49			64:01				64:41	70:21
Half Marathon	83:33			88:46	83:33			93:27	86:39	88:56	88:51	88:27	95:10			1:43:56	1:46:36
20 Miles	2:20:16			2:34:19		2:25:34	2:20:16			2:27:48
Marathon	2:57:35		4:58:18	2:57:35	3:00:54	3:01:28			3:35:27	3:06:54	3:09:22	3:29:21		3:28:57	3:43:46

2022 | 2021

2024 | 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date