Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Cox
SEX
Women
AGE GROUP
V50
(53 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 136496
UK Women 35840
UK V50F 2819
Postcode Overall 94
Postcode Women 23
Postcode V50F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 136496
UK Women 35840
UK V50F 2819
Postcode Overall 94
Postcode Women 23
Postcode V50F 3
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 24:47 | 24:55 | 26:28 | 26:41 | 26:37 | 27:14 | 25:50 | 24:47 | 35:16 | 26:06 | 28:48 | ||||
| 5 Miles | 44:58 | 44:58 | |||||||||||||
| 10K | 50:14 | 52:37 | 54:44 | 56:02 | 55:00 | 58:24 | 55:22 | 50:14 | 50:41 | 54:08 | |||||
| 10 Miles | 82:12 | 91:07 | 93:57 | 96:38 | 82:12 | 84:39 | |||||||||
| Half Marathon | 1:57:48 | 2:19:35 | 2:12:00 | 2:23:04 | 2:09:32 | 1:57:48 | 2:07:37 | 2:27:17 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
24:55
|
26:28
|
26:41
|
26:37
|
27:14
|
25:50
|
24:47
|
35:16
|
26:06
|
28:48
|
||||
| 5 Miles |
44:58
|
|||||||||||||
| 10K |
52:37
|
54:44
|
56:02
|
55:00
|
58:24
|
55:22
|
50:14
|
50:41
|
54:08
|
|||||
| 10 Miles |
91:07
|
93:57
|
96:38
|
82:12
|
84:39
|
|||||||||
| Half Marathon |
2:19:35
|
2:12:00
|
2:23:04
|
2:09:32
|
1:57:48
|
2:07:37
|
2:27:17
|
