Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mike
Denson
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 136834
UK Men 100854
UK V50M 10547
Postcode Overall 28
Postcode Men 24
Postcode V50M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 136834
UK Men 100854
UK V50M 10547
Postcode Overall 28
Postcode Men 24
Postcode V50M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 20:11 | 20:40 | 20:11 | ||||||||||||||||
| parkrun | 19:41 | 28:55 | 22:57 | 23:21 | 21:49 | 19:41 | 25:15 | 22:48 | 20:57 | 21:31 | 20:49 | 21:17 | 21:50 | 22:39 | 23:32 | ||||
| 5 Miles | 33:11 | 33:11 | |||||||||||||||||
| 10K | 41:29 | 41:29 | 42:32 | 41:51 | 42:15 | ||||||||||||||
| 10 Miles | 68:06 | 68:06 | 72:42 | 68:59 | 78:21 | ||||||||||||||
| Half Marathon | 91:23 | 91:23 | 93:24 | 1:40:19 | 1:56:32 | ||||||||||||||
| 20 Miles | 2:26:02 | 2:27:48 | 2:26:02 | ||||||||||||||||
| Marathon | 3:13:42 | 3:38:00 | 3:13:42 | 3:24:12 | 3:53:06 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
20:40
|
20:11
|
||||||||||||||||
| parkrun |
28:55
|
22:57
|
23:21
|
21:49
|
19:41
|
25:15
|
22:48
|
20:57
|
21:31
|
20:49
|
21:17
|
21:50
|
22:39
|
23:32
|
||||
| 5 Miles |
33:11
|
|||||||||||||||||
| 10K |
41:29
|
42:32
|
41:51
|
42:15
|
||||||||||||||
| 10 Miles |
68:06
|
72:42
|
68:59
|
78:21
|
||||||||||||||
| Half Marathon |
91:23
|
93:24
|
1:40:19
|
1:56:32
|
||||||||||||||
| 20 Miles |
2:27:48
|
2:26:02
|
||||||||||||||||
| Marathon |
3:38:00
|
3:13:42
|
3:24:12
|
3:53:06
|
