Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
Willox
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 48515
UK Men 41462
UK V45M 4428
Postcode Overall 40
Postcode Men 34
Postcode V45M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 48515
UK Men 41462
UK V45M 4428
Postcode Overall 40
Postcode Men 34
Postcode V45M 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
| 5K | 18:45 | 22:10 | 19:47 | 18:45 | 19:01 | 24:03 | |||||||||
| 10K | 37:30 | 39:40 | 38:26 | 38:20 | 38:05 | 37:30 | 39:42 | 41:13 | 41:04 | 46:39 | 59:47 | 54:48 | |||
| 10 Miles | 63:25 | 63:25 | 64:38 | ||||||||||||
| Half Marathon | 82:56 | 83:23 | 82:56 | 84:30 | 89:24 | 93:32 | 1:43:59 | ||||||||
| Marathon | 2:57:40 | 3:02:10 | 2:57:40 | 2:57:59 | 3:07:09 | 3:01:32 | 3:13:13 | 3:17:58 | 3:35:25 | 3:53:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
| 5K |
22:10
|
19:47
|
18:45
|
19:01
|
24:03
|
|||||||||
| 10K |
39:40
|
38:26
|
38:20
|
38:05
|
37:30
|
39:42
|
41:13
|
41:04
|
46:39
|
59:47
|
54:48
|
|||
| 10 Miles |
63:25
|
64:38
|
||||||||||||
| Half Marathon |
83:23
|
82:56
|
84:30
|
89:24
|
93:32
|
1:43:59
|
||||||||
| Marathon |
3:02:10
|
2:57:40
|
2:57:59
|
3:07:09
|
3:01:32
|
3:13:13
|
3:17:58
|
3:35:25
|
3:53:58
|
