Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Fred
Lucas
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 76606
UK Men 61947
UK V40M 7456
Postcode Overall 46
Postcode Men 38
Postcode V40M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 76606
UK Men 61947
UK V45M 7456
Postcode Overall 46
Postcode Men 38
Postcode V45M 7
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 5K | 20:11 | 20:51 | 20:11 | 21:44 | 24:08 | ||||||
| parkrun | 20:31 | 26:10 | 20:31 | 28:55 | 20:51 | 21:19 | 23:50 | 21:24 | |||
| 5 Miles | 35:21 | 35:21 | 36:53 | ||||||||
| 10K | 43:45 | 43:45 | 45:48 | 49:32 | 46:10 | 47:46 | |||||
| 10 Miles | 74:56 | 74:56 | |||||||||
| Half Marathon | 97:45 | 2:18:23 | 97:45 | 1:42:34 | 99:46 | 1:44:45 | 1:40:20 | 1:53:10 | |||
| Marathon | 3:59:54 | 4:59:49 | 3:59:54 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 5K |
20:51
|
20:11
|
21:44
|
24:08
|
||||||
| parkrun |
26:10
|
20:31
|
28:55
|
20:51
|
21:19
|
23:50
|
21:24
|
|||
| 5 Miles |
35:21
|
36:53
|
||||||||
| 10K |
43:45
|
45:48
|
49:32
|
46:10
|
47:46
|
|||||
| 10 Miles |
74:56
|
|||||||||
| Half Marathon |
2:18:23
|
97:45
|
1:42:34
|
99:46
|
1:44:45
|
1:40:20
|
1:53:10
|
|||
| Marathon |
4:59:49
|
3:59:54
|
