Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

View Coach Profile

Richard

Coles

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Thorney RC

COUNTY
Cambridgeshire

REGION
East

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

15.2

100

LATEST RESULT

15.2

PERSONAL BEST

15.2

Bio

Best Known Performances

EVENT		2019
100	15.2	15.2
Shot 7.26K	7.68	7.68

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	19:30	19:50	21:21	20:29	19:57			19:30	20:01	19:39			22:31	21:35
5 Miles	33:04	35:10						33:04							39:17
10K	40:58	43:26		43:26	40:58			41:00	43:18	42:33	45:41
10 Miles	69:22		70:01	76:16	69:22					70:24	74:09			77:33
Half Marathon	90:00		91:53	1:40:02		91:05	91:02	90:00	94:22	94:25	1:42:06	97:15	1:42:06	1:43:10	1:47:01
20 Miles	2:29:16				2:29:16						2:46:36		3:08:02
Marathon	3:27:58									3:27:58	3:46:11		4:01:28

Age Group UK Rankings

EVENT		2019
100
Shot 7.26K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	19:50	21:21	20:29	19:57			19:30	20:01	19:39			22:31	21:35
5 Miles	35:10						33:04							39:17
10K	43:26		43:26	40:58			41:00	43:18	42:33	45:41
10 Miles		70:01	76:16	69:22					70:24	74:09			77:33
Half Marathon		91:53	1:40:02		91:05	91:02	90:00	94:22	94:25	1:42:06	97:15	1:42:06	1:43:10	1:47:01
20 Miles				2:29:16						2:46:36		3:08:02
Marathon									3:27:58	3:46:11		4:01:28

2019

2019 | 2017 2017 | 2016 2016 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date