Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alastair
Spanner
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 29888
UK Men 26766
UK V50M 1622
Postcode Overall 17
Postcode Men 15
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 29888
UK Men 26766
UK V50M 1622
Postcode Overall 17
Postcode Men 15
Postcode V50M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2008 | 2007 |
|
|||
| 5K | 17:14 | 19:15 | 18:44 | 17:53 | 17:14 | 17:57 | 17:57 | 17:32 | 17:32 | 17:21 | |||||||||||||
| 5 Miles | 28:45 | 31:50 | 28:45 | 30:42 | 30:33 | 29:20 | 29:07 | 29:04 | |||||||||||||||
| 10K | 35:53 | 41:50 | 36:08 | 35:53 | 37:27 | 37:20 | 36:25 | 36:40 | 36:36 | 41:51 | 37:29 | ||||||||||||
| Half Marathon | 81:22 | 90:23 | 86:35 | 86:39 | 81:22 | 83:37 | 86:26 | 85:19 | 95:09 | 84:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2008 | 2007 |
|
|||
| 5K |
19:15
|
18:44
|
17:53
|
17:14
|
17:57
|
17:57
|
17:32
|
17:32
|
17:21
|
|||||||||||||
| 5 Miles |
31:50
|
28:45
|
30:42
|
30:33
|
29:20
|
29:07
|
29:04
|
|||||||||||||||
| 10K |
41:50
|
36:08
|
35:53
|
37:27
|
37:20
|
36:25
|
36:40
|
36:36
|
41:51
|
37:29
|
||||||||||||
| Half Marathon |
90:23
|
86:35
|
86:39
|
81:22
|
83:37
|
86:26
|
85:19
|
95:09
|
84:58
|
