Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Upchurch
SEX
Men
AGE GROUP
V50
(54 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 39207
UK Men 34216
UK V50M 2388
Postcode Overall 34
Postcode Men 31
Postcode V50M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 39207
UK Men 34216
UK V50M 2388
Postcode Overall 34
Postcode Men 31
Postcode V50M 3
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 | 2011 | 2010 |
|
|||
| 5K | 19:26 | 19:26 | 20:33 | 20:50 | 26:28 | ||||||||||||||
| parkrun | 20:55 | 21:40 | 20:55 | 22:28 | 21:47 | 22:01 | 21:10 | 21:08 | 21:30 | 25:00 | 23:08 | ||||||||
| 5 Miles | 36:51 | 38:59 | 36:51 | ||||||||||||||||
| 10K | 42:19 | 42:19 | 42:56 | 54:08 | 60:41 | 46:21 | 50:14 | ||||||||||||
| 10 Miles | 68:49 | 68:49 | 71:26 | ||||||||||||||||
| Half Marathon | 90:49 | 98:55 | 90:49 | 96:07 |
