Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jo
Sutherland
SEX
Women
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 190398
UK Women 60302
UK V50F 5664
Postcode Overall 85
Postcode Women 29
Postcode V50F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 190398
UK Women 60302
UK V50F 5664
Postcode Overall 85
Postcode Women 29
Postcode V50F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 25:36 | 30:08 | 28:43 | 29:40 | 26:31 | 27:42 | 25:36 | 28:57 | 28:37 | 28:49 | 28:23 | 27:35 | |||||||||||
| parkrun | 25:37 | 29:34 | 29:23 | 28:52 | 27:01 | 27:19 | 27:50 | 27:10 | 25:37 | 26:54 | 28:33 | 28:53 | 29:18 | 29:30 | 29:01 | 28:18 | |||||||
| 4 Miles | 34:18 | 34:18 | 35:11 | 38:29 | |||||||||||||||||||
| 5 Miles | 43:15 | 47:44 | 43:15 | 46:55 | 45:42 | 44:35 | 47:38 | 47:50 | 47:07 | 49:00 | 50:48 | ||||||||||||
| 10K | 56:48 | 62:31 | 59:40 | 57:42 | 56:48 | 59:36 | 59:07 | 58:36 | 60:28 | 61:01 | |||||||||||||
| 10 Miles | 89:51 | 1:50:29 | 1:47:35 | 97:03 | 93:52 | 89:51 | 93:58 | 1:44:53 | |||||||||||||||
| Half Marathon | 1:58:41 | 2:22:16 | 2:24:54 | 2:28:39 | 2:03:10 | 2:15:13 | 2:29:06 | 2:04:03 | 1:58:41 | 2:01:54 | 2:21:05 | 2:12:14 | 2:14:21 | 2:16:31 | 2:25:17 | 2:24:00 | |||||||
| 20 Miles | 3:31:33 | 3:31:33 | |||||||||||||||||||||
| Marathon | 4:30:10 | 4:30:10 | 4:38:33 | 5:36:03 | 4:52:24 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
30:08
|
28:43
|
29:40
|
26:31
|
27:42
|
25:36
|
28:57
|
28:37
|
28:49
|
28:23
|
27:35
|
|||||||||||
| parkrun |
29:34
|
29:23
|
28:52
|
27:01
|
27:19
|
27:50
|
27:10
|
25:37
|
26:54
|
28:33
|
28:53
|
29:18
|
29:30
|
29:01
|
28:18
|
|||||||
| 4 Miles |
34:18
|
35:11
|
38:29
|
|||||||||||||||||||
| 5 Miles |
47:44
|
43:15
|
46:55
|
45:42
|
44:35
|
47:38
|
47:50
|
47:07
|
49:00
|
50:48
|
||||||||||||
| 10K |
62:31
|
59:40
|
57:42
|
56:48
|
59:36
|
59:07
|
58:36
|
60:28
|
61:01
|
|||||||||||||
| 10 Miles |
1:50:29
|
1:47:35
|
97:03
|
93:52
|
89:51
|
93:58
|
1:44:53
|
|||||||||||||||
| Half Marathon |
2:22:16
|
2:24:54
|
2:28:39
|
2:03:10
|
2:15:13
|
2:29:06
|
2:04:03
|
1:58:41
|
2:01:54
|
2:21:05
|
2:12:14
|
2:14:21
|
2:16:31
|
2:25:17
|
2:24:00
|
|||||||
| 20 Miles |
3:31:33
|
|||||||||||||||||||||
| Marathon |
4:30:10
|
4:38:33
|
5:36:03
|
4:52:24
|
