Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Coates
SEX
Men
AGE GROUP
V40
(40 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45229
UK Men 38919
UK V40M 4830
Postcode Overall 38
Postcode Men 37
Postcode V40M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45229
UK Men 38919
UK V40M 4830
Postcode Overall 38
Postcode Men 37
Postcode V40M 8
Bio
Handicap Progress
| EVENT |
|
|
2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 10K | 43:28 | 45:41 | 43:28 | 44:01 | 57:32 | ||||||
| 10 Miles | 86:52 | 86:52 | |||||||||
| Half Marathon | 95:13 | 95:24 | 95:13 | 2:10:15 | 96:48 | ||||||
| Marathon | 3:58:40 | 4:22:07 | 4:30:15 | 4:23:06 | 4:42:34 | 3:58:40 |
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 10K |
45:41
|
43:28
|
44:01
|
57:32
|
||||||
| 10 Miles |
86:52
|
|||||||||
| Half Marathon |
95:24
|
95:13
|
2:10:15
|
96:48
|
||||||
| Marathon |
4:22:07
|
4:30:15
|
4:23:06
|
4:42:34
|
3:58:40
|
