Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jack
Heap
SEX
Men
AGE GROUP
U20
U20
U20
(19 YRS)
LEAD COACH
Under 20
RANKING
100
3000
LATEST RESULT
9:19.34
PERSONAL BEST
9:19.34
Under 20
RANKING
100
3000
LATEST RESULT
9:19.34
PERSONAL BEST
9:19.34
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 800 | 2:48.25 | 2:48.25 | 3:03.1 | ||||||||
| 1500 | 4:25.53 | 4:28.22 | 4:25.53 | 4:29.90 | 4:46.43 | 4:45.5 | 5:39.6 | 5:47.1 | |||
| Mile | 4:55.95 | 4:55.95 | 4:59.9 | 5:16.3 | |||||||
| 3000 | 9:19.34 | 9:19.34 | 9:24.00 | 9:24.25 | 9:32.3 | 9:50.3 | 10:21.50 | ||||
| 1500SC | 5:19.7 | 5:19.7 | |||||||||
| 2000SC | 7:32.54 | 7:32.54 | |||||||||
| Shot 4K | 4.37 | 4.37 | |||||||||
| Shot 6K | 3.38 | 3.38 | |||||||||
| Discus 1.5K | 10.82 | 7.70 | 10.82 | ||||||||
| Discus 1.75K | 9.38 | 9.38 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 800 | ||||||||||
| 1500 |
U17 478
|
U15 323
|
||||||||
| Mile | ||||||||||
| 3000 |
U20 100
ALL 604
|
U20 318
ALL 1413
|
U20 272
ALL 1308
|
U17 193
ALL 1432
|
U17 224
ALL 1665
|
U15 104
|
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| 1500SC | ||||||||||
| 2000SC | ||||||||||
| Shot 4K | ||||||||||
| Shot 6K | ||||||||||
| Discus 1.5K | ||||||||||
| Discus 1.75K |
