Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Rowley

SEX
Men

AGE GROUP
V75 V75 V75 (78 YRS)

CLUB
Law & District AAC

COUNTY
Scotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2019

SEASONS BEST

55:09.53

10000

LATEST RESULT

55:09.53

PERSONAL BEST

39:36

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2008	2007
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2008	2007	2006	2005	2004
5K				29:14											19:41
5 Miles													41:26
10K	70:05	67:32	66:20	59:19	59:39	53:44	55:36	54:14	51:14		53:48	53:50	49:50	48:00	40:38	39:56	40:52	39:58
10 Miles		1:52:43		98:53			86:50	91:00	81:50	84:46	88:29	88:37	82:24	82:25			66:09	65:29	65:14
Half Marathon			2:35:43	2:12:06			2:06:09		1:51:53	1:59:27	2:02:38		1:49:27		89:12	90:02	87:11	90:44	89:58	89:38

Best Known Performances

EVENT			2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2008	2007
10000	39:36		55:09.53											39:36

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2008	2007	2006	2005	2004
5K	19:41				29:14											19:41
5 Miles	41:26													41:26
10K	39:56	70:05	67:32	66:20	59:19	59:39	53:44	55:36	54:14	51:14		53:48	53:50	49:50	48:00	40:38	39:56	40:52	39:58
10 Miles	65:14		1:52:43		98:53			86:50	91:00	81:50	84:46	88:29	88:37	82:24	82:25			66:09	65:29	65:14
Half Marathon	87:11			2:35:43	2:12:06			2:06:09		1:51:53	1:59:27	2:02:38		1:49:27		89:12	90:02	87:11	90:44	89:58	89:38

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008 | 2007 2007

2023 | 2020 2020 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date