Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dennis
Spencer-Perkins
SEX
Men
AGE GROUP
V70
V70
(70 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 201798
UK Men 135920
UK V70M 1903
Postcode Overall 48
Postcode Men 35
Postcode V70M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 201798
UK Men 135920
UK V70M 1903
Postcode Overall 48
Postcode Men 35
Postcode V70M 2
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 24:12 | 29:23 | 30:36 | 29:13 | 39:23 | 29:29 | 31:00 | 27:29 | 25:59 | 27:15 | 24:12 | ||||||||||||
| 5 Miles | 39:52 | 48:37 | 50:51 | 49:39 | 51:13 | 43:36 | 49:11 | 43:34 | 42:37 | 39:52 | 40:18 | ||||||||||||
| 10K | 51:57 | 59:48 | 61:40 | 60:27 | 68:17 | 62:38 | 63:58 | 57:28 | 55:45 | 53:57 | 56:38 | 51:57 | 54:57 | ||||||||||
| 10 Miles | 88:17 | 1:43:49 | 97:15 | 1:49:38 | 91:28 | 98:45 | 96:00 | 2:02:47 | 97:30 | 88:17 | 88:34 | 94:57 | |||||||||||
| Half Marathon | 1:55:30 | 2:36:20 | 2:12:19 | 2:20:32 | 2:58:22 | 2:14:56 | 2:39:24 | 2:09:11 | 3:09:00 | 2:09:56 | 1:57:51 | 1:55:30 | 1:58:20 | 1:59:32 | |||||||||
| 20 Miles | 3:31:41 | 3:31:41 | |||||||||||||||||||||
| Marathon | 4:43:20 | 5:42:18 | 6:46:45 | 5:20:50 | 4:43:20 | 5:20:37 | 5:04:05 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
29:23
|
30:36
|
29:13
|
39:23
|
29:29
|
31:00
|
27:29
|
25:59
|
27:15
|
24:12
|
||||||||||||
| 5 Miles |
48:37
|
50:51
|
49:39
|
51:13
|
43:36
|
49:11
|
43:34
|
42:37
|
39:52
|
40:18
|
||||||||||||
| 10K |
59:48
|
61:40
|
60:27
|
68:17
|
62:38
|
63:58
|
57:28
|
55:45
|
53:57
|
56:38
|
51:57
|
54:57
|
||||||||||
| 10 Miles |
1:43:49
|
97:15
|
1:49:38
|
91:28
|
98:45
|
96:00
|
2:02:47
|
97:30
|
88:17
|
88:34
|
94:57
|
|||||||||||
| Half Marathon |
2:36:20
|
2:12:19
|
2:20:32
|
2:58:22
|
2:14:56
|
2:39:24
|
2:09:11
|
3:09:00
|
2:09:56
|
1:57:51
|
1:55:30
|
1:58:20
|
1:59:32
|
|||||||||
| 20 Miles |
3:31:41
|
|||||||||||||||||||||
| Marathon |
5:42:18
|
6:46:45
|
5:20:50
|
4:43:20
|
5:20:37
|
5:04:05
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
