Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jeff

Aston

SEX
Men

AGE GROUP
V75 V75 V75 (79 YRS)

CLUB
Les Croupiers

COUNTY
Wales South

REGION
Wales

HOME NATION
Wales

LEAD COACH

2017

SEASONS BEST

8:57.2

Mile

LATEST RESULT

8:57.2

PERSONAL BEST

8:57.2

Bio

Best Known Performances

EVENT		2017	2012
Mile	8:57.2	8:57.2
3000	13:58.7		13:58.7

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1990	1989	1988	1987	1986	1985	1984	1983	1982	1981	1980
1 Mile	7:03	12:23	11:09	11:37				9:42	9:30	8:40			7:16		7:03
2 Miles	15:12	25:23		23:43							16:35	15:55	15:12	15:19
5K	18:35	39:09	36:03	36:06			32:25		29:06	27:40	25:13	24:29	23:37	23:55	23:04	21:39		20:57	21:00			18:35
4 Miles	29:55	51:28	48:06	47:34					38:04	36:47	32:50		30:46	31:32	29:55
5 Miles	30:39								46:57		42:05	42:59	39:00	38:31							32:59	30:39
10K	39:44	85:39	76:05	77:32			70:16	68:27	60:13	54:11	51:37	50:03	48:18	49:49	48:01	44:32			42:42			39:44
10 Miles	66:29		2:09:37	2:08:07					95:37	89:31	85:38	80:34	80:16	83:19	81:20						66:29
Half Marathon	99:36	3:45:13	3:25:42						2:20:18	2:04:03	1:56:20	1:57:58	1:47:12	1:48:44		99:36
20 Miles	3:10:22														3:10:22
Marathon	2:29:34		8:06:27	8:08:01	7:27:43	7:22:58	7:07:57	6:51:09	5:54:27	6:09:31	5:05:15	4:08:07	4:39:58	4:33:48	4:18:58	4:18:34			4:25:01	3:47:50	3:47:02	3:20:02	3:28:21	3:20:12	3:11:43	5:38:30	2:50:03	2:59:10	2:53:09	3:22:44	3:14:23	2:45:30	2:53:32	2:46:06	2:49:23	2:38:25	2:42:13	2:39:35	2:44:39	2:42:42	2:36:30	2:49:38	2:29:34	2:30:08	2:49:53	3:21:29

Age Group UK Rankings

EVENT	2017	2012
Mile
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1990	1989	1988	1987	1986	1985	1984	1983	1982	1981	1980
1 Mile	12:23	11:09	11:37				9:42	9:30	8:40			7:16		7:03
2 Miles	25:23		23:43							16:35	15:55	15:12	15:19
5K	39:09	36:03	36:06			32:25		29:06	27:40	25:13	24:29	23:37	23:55	23:04	21:39		20:57	21:00			18:35
4 Miles	51:28	48:06	47:34					38:04	36:47	32:50		30:46	31:32	29:55
5 Miles								46:57		42:05	42:59	39:00	38:31							32:59	30:39
10K	85:39	76:05	77:32			70:16	68:27	60:13	54:11	51:37	50:03	48:18	49:49	48:01	44:32			42:42			39:44
10 Miles		2:09:37	2:08:07					95:37	89:31	85:38	80:34	80:16	83:19	81:20						66:29
Half Marathon	3:45:13	3:25:42						2:20:18	2:04:03	1:56:20	1:57:58	1:47:12	1:48:44		99:36
20 Miles														3:10:22
Marathon		8:06:27	8:08:01	7:27:43	7:22:58	7:07:57	6:51:09	5:54:27	6:09:31	5:05:15	4:08:07	4:39:58	4:33:48	4:18:58	4:18:34			4:25:01	3:47:50	3:47:02	3:20:02	3:28:21	3:20:12	3:11:43	5:38:30	2:50:03	2:59:10	2:53:09	3:22:44	3:14:23	2:45:30	2:53:32	2:46:06	2:49:23	2:38:25	2:42:13	2:39:35	2:44:39	2:42:42	2:36:30	2:49:38	2:29:34	2:30:08	2:49:53	3:21:29

2024 | 2017 2017 | 2012 2012

2024 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008

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Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date