Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Tiger
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 325208
UK Women 127334
UK V45F 14018
Postcode Overall 159
Postcode Women 69
Postcode V45F 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 325208
UK Women 127334
UK V45F 14018
Postcode Overall 159
Postcode Women 69
Postcode V45F 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K | 21:39 | 22:11 | 23:20 | 21:39 | 22:48 | ||||||
| 5 Miles | 36:02 | 40:04 | 38:30 | 36:02 | 36:27 | ||||||
| 10K | 45:16 | 45:16 | 51:34 | 45:31 | 47:06 | 50:41 | |||||
| 10 Miles | 78:14 | 89:28 | 78:16 | 78:14 | |||||||
| Half Marathon | 1:43:10 | 1:48:51 | 1:45:57 | 1:43:10 | 1:45:03 | 1:52:35 | |||||
| Marathon | 3:56:15 | 3:56:15 | 3:56:54 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K |
22:11
|
23:20
|
21:39
|
22:48
|
||||||
| 5 Miles |
40:04
|
38:30
|
36:02
|
36:27
|
||||||
| 10K |
45:16
|
51:34
|
45:31
|
47:06
|
50:41
|
|||||
| 10 Miles |
89:28
|
78:16
|
78:14
|
|||||||
| Half Marathon |
1:48:51
|
1:45:57
|
1:43:10
|
1:45:03
|
1:52:35
|
|||||
| Marathon |
3:56:15
|
3:56:54
|
