Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Stirzaker

SEX
Men

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Salford Harriers & AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

9:59.03

3000

LATEST RESULT

9:59.03

PERSONAL BEST

9:29.85

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016
800	2:16.50								2:16.50
1500	4:25.54							4:30.25	4:25.54
Mile	4:50.00			4:56.31				4:50.00
3000	9:29.85	9:59.03			9:44.96			9:31.48	9:29.85	9:42.63
10000	35:16.8						35:16.8

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	16:12	18:02	17:09	17:04		17:35	16:25		16:53	16:12		16:58	17:33	20:40
parkrun	17:45		21:20		18:22				17:45		17:50			22:17
10K	33:51		35:36	35:45	35:31		35:38	35:33	35:17	33:51	35:22	35:40	37:54		49:24
10 Miles	59:30		64:10	59:30	64:05	60:04			63:21				62:43
Half Marathon	76:47		86:43	78:23		82:42	81:23		76:47		81:58	80:27	87:23	1:44:57	2:10:05
20 Miles	2:13:38				2:19:16							2:13:38
Marathon	2:48:54	2:48:54	2:53:16	3:21:45	2:57:12	2:59:36				2:56:08		3:07:22	3:19:38	4:10:56

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016
800
1500
Mile
3000	V35 144
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	18:02	17:09	17:04		17:35	16:25		16:53	16:12		16:58	17:33	20:40
parkrun		21:20		18:22				17:45		17:50			22:17
10K		35:36	35:45	35:31		35:38	35:33	35:17	33:51	35:22	35:40	37:54		49:24
10 Miles		64:10	59:30	64:05	60:04			63:21				62:43
Half Marathon		86:43	78:23		82:42	81:23		76:47		81:58	80:27	87:23	1:44:57	2:10:05
20 Miles				2:19:16							2:13:38
Marathon	2:48:54	2:53:16	3:21:45	2:57:12	2:59:36				2:56:08		3:07:22	3:19:38	4:10:56

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date