Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joseph
Rees Gara
SEX
Men
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
Trevor Painter
2022 -
Previous Lead Coaches
Margaret Grayston
2021 - 2022
Julie Meadows
- 2021
2024
SEASONS BEST
3:50.09
1500
LATEST RESULT
3:59.83
PERSONAL BEST
3:50.09
Joseph
Rees Gara
LEAD COACH
Trevor Painter
2022 -
Previous Lead Coaches
Margaret Grayston
2021 - 2022
Julie Meadows
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| 200 | 31.58 | 31.58 | |||||||||
| 600 | 1:30.99 i | 1:30.99 i | |||||||||
| 800 | 1:56.5 | 1:57.3 | 1:56.5 | 2:01.26 i | 2:03.88 | 2:17.4 | 2:36.71 | ||||
| 1500 | 3:50.09 | 3:50.09 | 3:53.39 | 4:04.76 | 4:21.0 | 4:50.6 | 5:12.9 | ||||
| 3000 | 8:37.39 | 8:37.39 | 11:51.6 | ||||||||
| Javelin 400 | 6.56 | 6.56 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| 200 | ||||||||||
| 600 | ||||||||||
| 800 |
U20 148
ALL 521
|
U20 113
ALL 416
|
U17 103
ALL 877
|
U17 175
ALL 1000
|
||||||
| 1500 |
U20 21
ALL 180
|
U20 41
ALL 246
|
U17 40
ALL 679
|
U17 221
|
||||||
| 3000 |
U20 59
ALL 350
|
|||||||||
| Javelin 400 |
