Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Daniel
Follon
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 63660
UK Men 52728
UK V40M 6472
Postcode Overall 33
Postcode Men 32
Postcode V40M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 63660
UK Men 52728
UK V40M 6472
Postcode Overall 33
Postcode Men 32
Postcode V40M 6
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2015 | 2014 |
|
|
| 5 Miles | 36:22 | 40:06 | 36:22 | ||||||||||||
| 10K | 44:41 | 46:48 | 44:41 | ||||||||||||
| 10 Miles | 76:10 | 1:44:22 | 76:10 | ||||||||||||
| Half Marathon | 95:41 | 1:41:28 | 95:41 | 1:57:00 | 1:49:35 | 1:50:04 | 1:50:24 | 1:55:15 | |||||||
| 20 Miles | 2:56:11 | 3:20:13 | 2:56:11 | ||||||||||||
| Marathon | 4:19:48 | 4:42:24 | 4:19:48 | 4:37:17 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2015 | 2014 |
|
|
| 5 Miles |
40:06
|
36:22
|
||||||||||||
| 10K |
46:48
|
44:41
|
||||||||||||
| 10 Miles |
1:44:22
|
76:10
|
||||||||||||
| Half Marathon |
1:41:28
|
95:41
|
1:57:00
|
1:49:35
|
1:50:04
|
1:50:24
|
1:55:15
|
|||||||
| 20 Miles |
3:20:13
|
2:56:11
|
||||||||||||
| Marathon |
4:42:24
|
4:19:48
|
4:37:17
|
