Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Conrad

Franks

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Gateshead Harriers & AC

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH
Robert Brown 2025 -

Previous Lead Coaches

STEPHEN PARR 2025 - 2025
John Stephenson - 2025

2025

SEASONS BEST

59.09

400

LATEST RESULT

59.09

PERSONAL BEST

59.09

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006
400	V40 64
800				V35 66		V35 22
1500	V40 11
3000						V35 16
5000			V40 20
10000	V40 4	V40 7	V40 8		V35 13
3000SC				V35 14

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K		16:01	15:54			14:59		15:27	15:13	15:46	15:33		15:49			16:05	16:25		17:01
parkrun
5 Miles				25:45	25:31		26:17	26:06		26:09		26:25	26:15		26:36
10K	34:40	32:28	32:04	33:17	33:07	31:58	31:52	31:09	32:05	32:30	32:59	32:48	33:59	34:24	33:47	33:26		34:13
10 Miles					57:10	51:51		53:54	55:18	57:08		58:59	56:23	55:04	56:11	54:22	56:06	56:15
Half Marathon	73:04	72:45		72:47	67:08	69:02	75:02	68:42	70:55	71:41	70:28	72:39	74:48	72:27	71:55	75:37	77:55	74:30
Marathon				2:57:37		2:36:21		2:36:33		2:31:21	2:38:05		2:51:48	2:42:40		2:37:23	2:46:59	2:58:23

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006
400	59.09	59.09
800	2:03.69				2:13.2		2:08.84													2:03.69
1500	4:12.22	4:12.22								5:34.90								4:15.1
3000	8:56.03						8:56.03									9:04.9				9:28.5
5000	15:55.67			16:00.57					15:56.0	16:07.30		15:55.67
10000	32:12.75	32:59.6	33:35.44	33:03.0		32:47.78		32:12.75	32:45.1			33:14.0		32:59.4			33:36.60
3000SC	11:12.6				11:12.6

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	14:59		16:01	15:54			14:59		15:27	15:13	15:46	15:33		15:49			16:05	16:25		17:01
parkrun	15:44
5 Miles	25:31				25:45	25:31		26:17	26:06		26:09		26:25	26:15		26:36
10K	31:09	34:40	32:28	32:04	33:17	33:07	31:58	31:52	31:09	32:05	32:30	32:59	32:48	33:59	34:24	33:47	33:26		34:13
10 Miles	51:51					57:10	51:51		53:54	55:18	57:08		58:59	56:23	55:04	56:11	54:22	56:06	56:15
Half Marathon	67:08	73:04	72:45		72:47	67:08	69:02	75:02	68:42	70:55	71:41	70:28	72:39	74:48	72:27	71:55	75:37	77:55	74:30
Marathon	2:31:21				2:57:37		2:36:21		2:36:33		2:31:21	2:38:05		2:51:48	2:42:40		2:37:23	2:46:59	2:58:23

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2006 2006

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date