Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Day
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
2023
SEASONS BEST
16:28.6
5000
LATEST RESULT
16:28.6
PERSONAL BEST
16:05.8
2023
SEASONS BEST
16:28.6
5000
LATEST RESULT
16:28.6
PERSONAL BEST
16:05.8
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 |
|
||
| 1500 | 4:23.9 | 4:23.9 | |||||
| 5000 | 16:05.8 | 16:28.6 | 16:05.8 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 |
|
||
| 1500 | ||||||
| 5000 |
ALL 910
|
ALL 723
|
