Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Ayre
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
-
NATIONAL LADDER POSITIONS
UK Overall 85747
UK Men 68306
UK V55M 4364
Postcode Overall 57
Postcode Men 50
Postcode V55M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 85747
UK Men 68306
UK V55M 4364
Postcode Overall 57
Postcode Men 50
Postcode V55M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile Road | 6:10 | 6:19 | 6:13 | 6:10 | |||||||||||||||
| 5K | 22:42 | 23:18 | 22:55 | 22:42 | |||||||||||||||
| 5 Miles | 33:02 | 35:51 | 33:02 | 33:39 | 35:03 | 35:54 | |||||||||||||
| 10K | 41:08 | 44:32 | 41:37 | 42:15 | 41:08 | 42:54 | 44:28 | 46:22 | |||||||||||
| 10 Miles | 71:09 | 82:14 | 77:54 | 71:09 | 75:37 | ||||||||||||||
| Half Marathon | 94:31 | 1:49:55 | 1:59:02 | 1:48:40 | 1:44:08 | 1:42:00 | 94:31 | 95:37 | 97:32 | 96:14 | 97:58 | 1:42:40 | |||||||
| Marathon | 3:39:17 | 4:28:35 | 4:22:20 | 4:19:10 | 5:09:01 | 3:50:20 | 3:42:22 | 3:39:17 | 3:46:12 | 3:51:07 | 3:58:06 | 4:36:48 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile Road |
6:19
|
6:13
|
6:10
|
|||||||||||||||
| 5K |
23:18
|
22:55
|
22:42
|
|||||||||||||||
| 5 Miles |
35:51
|
33:02
|
33:39
|
35:03
|
35:54
|
|||||||||||||
| 10K |
44:32
|
41:37
|
42:15
|
41:08
|
42:54
|
44:28
|
46:22
|
|||||||||||
| 10 Miles |
82:14
|
77:54
|
71:09
|
75:37
|
||||||||||||||
| Half Marathon |
1:49:55
|
1:59:02
|
1:48:40
|
1:44:08
|
1:42:00
|
94:31
|
95:37
|
97:32
|
96:14
|
97:58
|
1:42:40
|
|||||||
| Marathon |
4:28:35
|
4:22:20
|
4:19:10
|
5:09:01
|
3:50:20
|
3:42:22
|
3:39:17
|
3:46:12
|
3:51:07
|
3:58:06
|
4:36:48
|
