Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Adams
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 274810
UK Men 171555
UK V45M 18220
Postcode Overall 193
Postcode Men 129
Postcode V45M 21
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 274810
UK Men 171555
UK V45M 18220
Postcode Overall 193
Postcode Men 129
Postcode V45M 21
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 21:28 | 21:28 | 22:16 | 23:01 | |||||||||||||||
| 5 Miles | 35:11 | 37:17 | 35:47 | 36:37 | 35:11 | 36:26 | |||||||||||||
| 10K | 43:16 | 49:16 | 43:26 | 43:44 | 48:00 | 46:55 | 43:16 | 44:18 | 46:16 | 50:32 | |||||||||
| 10 Miles | 69:56 | 71:54 | 69:56 | ||||||||||||||||
| Half Marathon | 92:57 | 1:57:56 | 1:40:07 | 1:40:52 | 96:45 | 92:57 | 1:44:12 | 1:52:28 | |||||||||||
| 20 Miles | 2:35:58 | 2:44:26 | 2:35:58 | ||||||||||||||||
| Marathon | 3:34:17 | 4:27:04 | 3:34:17 | 4:21:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
21:28
|
22:16
|
23:01
|
|||||||||||||||
| 5 Miles |
37:17
|
35:47
|
36:37
|
35:11
|
36:26
|
|||||||||||||
| 10K |
49:16
|
43:26
|
43:44
|
48:00
|
46:55
|
43:16
|
44:18
|
46:16
|
50:32
|
|||||||||
| 10 Miles |
71:54
|
69:56
|
||||||||||||||||
| Half Marathon |
1:57:56
|
1:40:07
|
1:40:52
|
96:45
|
92:57
|
1:44:12
|
1:52:28
|
|||||||||||
| 20 Miles |
2:44:26
|
2:35:58
|
||||||||||||||||
| Marathon |
4:27:04
|
3:34:17
|
4:21:20
|
