Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

MacDonald

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Cambridge Harriers
Ravens City of London Runni...

COUNTY
Kent

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

9:33.4

3000

LATEST RESULT

9:33.4

PERSONAL BEST

9:30.5

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
800	2:26.3			2:26.3
1500	4:34.8		5:05.51		4:50.8			4:40.1		4:34.8
3000	9:30.5	9:33.4	10:12.98	9:48.7	9:40.7			9:30.5	9:47.60
5000	16:00.54	16:55.67			16:38.92	17:03.64		16:00.54	16:34.0		17:04.03
10000	33:56.31							33:56.31
Hammer 7.26K	5.80	5.80

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	16:19		16:20	16:51	16:27	16:19	16:46		17:10	16:30	16:46	16:36			17:23
5 Miles	27:35				27:52		27:35				29:33	29:34
10K	33:09		33:09		45:11	33:21	34:30	34:18	35:00	36:33	36:42
10 Miles	55:54			57:40		55:57			58:34	55:54		58:49			59:26	60:20
Half Marathon	72:49	75:15	73:29	72:49	75:13	73:59	73:15	76:27	74:27	74:16	74:31	80:27		93:24	82:00	87:43
20 Miles	1:52:22		1:57:02			1:52:22		1:54:56	1:57:19		2:10:13
Marathon	2:27:14	2:29:04	2:29:39	2:33:38	2:28:34	2:27:14	2:31:46		2:31:06	2:35:28	2:35:11	2:40:46	2:54:33		2:53:37	3:00:46

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
800			V40 156
1500		V40 195		V40 133
3000	V40 59	V40 149	V40 104 ALL 1844	V40 65
5000	V40 72			V40 49	V40 88
10000
Hammer 7.26K	V40 86

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K		16:20	16:51	16:27	16:19	16:46		17:10	16:30	16:46	16:36			17:23
5 Miles				27:52		27:35				29:33	29:34
10K		33:09		45:11	33:21	34:30	34:18	35:00	36:33	36:42
10 Miles			57:40		55:57			58:34	55:54		58:49			59:26	60:20
Half Marathon	75:15	73:29	72:49	75:13	73:59	73:15	76:27	74:27	74:16	74:31	80:27		93:24	82:00	87:43
20 Miles		1:57:02			1:52:22		1:54:56	1:57:19		2:10:13
Marathon	2:29:04	2:29:39	2:33:38	2:28:34	2:27:14	2:31:46		2:31:06	2:35:28	2:35:11	2:40:46	2:54:33		2:53:37	3:00:46

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date