Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ella
Shirley
SEX
Women
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Eddie Cockayne
2019 -
Previous Lead Coaches
Beverley Hartigan
2015 - 2019
Trevor Muxlow
2014 - 2015
Bill Winter
- 2014
2021
SEASONS BEST
10:06.39
3000
LATEST RESULT
10:15.51
PERSONAL BEST
10:06.39
Ella
Shirley
CLUB
Birchfield Harriers
LEAD COACH
Eddie Cockayne
2019 -
Previous Lead Coaches
Beverley Hartigan
2015 - 2019
Trevor Muxlow
2014 - 2015
Bill Winter
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 800 | 2:17.12 | 2:17.9 | 2:21.57 | 2:17.12 | 2:24.99 | 2:33.71 i | 2:24.91 | 2:31.3 | 2:21.6 | 2:25.33 | 2:29.1 | 2:38.57 | 2:42.7 | ||
| 1500 | 4:35.18 | 4:39.64 | 4:45.45 | 4:35.18 | 4:52.7 | 5:12.67 | 4:59.40 | 4:50.52 | 4:45.34 | 4:52.42 | 5:04.2 | 5:15.5 | 5:31.74 | ||
| Mile | 5:05.77 | 5:05.77 | |||||||||||||
| 3000 | 10:06.39 | 10:06.39 | 10:42.40 | ||||||||||||
| 2000SC SW | 7:01.84 | 7:16.94 | 7:01.84 | 7:32.5 | |||||||||||
| 3000SC SW | 11:12.50 | 11:34.39 | 11:12.50 | ||||||||||||
| Long Jump | 3.20 | 3.20 | |||||||||||||
| Shot | 2.68 | 2.68 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 800 |
ALL 309
|
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| 1500 |
ALL 261
|
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| Mile | ||||||||||||||
| 3000 |
ALL 199
|
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| 2000SC SW | ||||||||||||||
| 3000SC SW | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot |
