Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Carol

Muir

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Ilford AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2018

SEASONS BEST

8:41.30

Mile

LATEST RESULT

8:41.30

PERSONAL BEST

8:41.30

Bio

Best Known Performances

EVENT		2018	2014
1500	7:04.1		7:04.1
Mile	8:41.30	8:41.30

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	25:55		28:58	27:41		28:46	28:42	28:32	27:19	27:30	25:55	26:41	28:17	27:14	27:40
5 Miles	43:18	53:34		48:34		46:37	48:34	47:27		46:36	43:18	44:56	46:58	44:30	53:55
10K	54:06	64:43	62:23	60:37		61:20	61:37	60:51	59:16	58:33	54:06	56:13	59:20	58:58	59:26
10 Miles	92:54			1:43:18		1:41:09	2:08:41				92:54	94:17	1:45:51	1:43:11	99:54
Half Marathon	2:03:25		2:30:56	2:11:37		2:28:49				2:29:54	2:03:25	2:06:00	2:06:50	2:19:48	2:15:23
20 Miles	3:58:09													3:58:09
Marathon	5:11:53								5:11:53					6:04:24	5:56:12

Age Group UK Rankings

EVENT	2018	2014
1500
Mile

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		28:58	27:41		28:46	28:42	28:32	27:19	27:30	25:55	26:41	28:17	27:14	27:40
5 Miles	53:34		48:34		46:37	48:34	47:27		46:36	43:18	44:56	46:58	44:30	53:55
10K	64:43	62:23	60:37		61:20	61:37	60:51	59:16	58:33	54:06	56:13	59:20	58:58	59:26
10 Miles			1:43:18		1:41:09	2:08:41				92:54	94:17	1:45:51	1:43:11	99:54
Half Marathon		2:30:56	2:11:37		2:28:49				2:29:54	2:03:25	2:06:00	2:06:50	2:19:48	2:15:23
20 Miles													3:58:09
Marathon								5:11:53					6:04:24	5:56:12

2018 | 2014

2011 | 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date