Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Abi

Kefford

SEX
Women

AGE GROUP
V35 V35 V35 (35 YRS)

CLUB
Helpston Harriers AC

COUNTY
Cambridgeshire

REGION
East

HOME NATION
England

LEAD COACH

Overall

RANKING

527

3000

LATEST RESULT

11:45.23

PERSONAL BEST

11:45.23

Bio

Best Known Performances

EVENT			2026
3000	11:45.23		11:45.23

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2016	2015	2014	2013	2012	2011
5K	19:13	19:13		19:40				20:19	22:08						28:35
5 Miles	33:40		33:49					33:40
10K	39:54	39:56	39:54	40:22	40:39	44:45	45:05				40:54	41:29	43:50	48:22
10 Miles	68:23		69:17		70:31					79:06		68:23	73:36	75:08
Half Marathon	85:21								1:46:17		91:34	85:21	1:40:40	94:11
20 Miles	2:22:59										2:22:59	2:33:14
Marathon	3:07:05				3:48:03						3:07:05	3:25:25	4:03:07

Age Group UK Rankings

EVENT		2026
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2016	2015	2014	2013	2012	2011
5K	19:13		19:40				20:19	22:08						28:35
5 Miles		33:49					33:40
10K	39:56	39:54	40:22	40:39	44:45	45:05				40:54	41:29	43:50	48:22
10 Miles		69:17		70:31					79:06		68:23	73:36	75:08
Half Marathon								1:46:17		91:34	85:21	1:40:40	94:11
20 Miles										2:22:59	2:33:14
Marathon				3:48:03						3:07:05	3:25:25	4:03:07

2026

2020 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date