Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Rayner
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
Karen Dodsworth
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 152953
UK Men 110093
UK V45M 12066
Postcode Overall 83
Postcode Men 59
Postcode V45M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 152953
UK Men 110093
UK V45M 12066
Postcode Overall 83
Postcode Men 59
Postcode V45M 10
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 5K | 17:05 | 17:05 | 17:23 | 17:43 | 17:16 | ||||||||||
| 5 Miles | 28:50 | 28:50 | 31:04 | ||||||||||||
| 10K | 35:10 | 37:53 | 36:37 | 35:10 | 35:23 | 35:23 | 35:50 | 36:31 | 37:36 | ||||||
| 10 Miles | 58:13 | 58:13 | 61:57 | 59:01 | 61:55 | ||||||||||
| Half Marathon | 77:44 | 84:33 | 80:17 | 81:28 | 83:40 | 77:44 | 79:56 | 80:52 | 84:42 | ||||||
| Marathon | 3:02:11 | 3:02:11 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 5K |
17:05
|
17:23
|
17:43
|
17:16
|
||||||||||
| 5 Miles |
28:50
|
31:04
|
||||||||||||
| 10K |
37:53
|
36:37
|
35:10
|
35:23
|
35:23
|
35:50
|
36:31
|
37:36
|
||||||
| 10 Miles |
58:13
|
61:57
|
59:01
|
61:55
|
||||||||||
| Half Marathon |
84:33
|
80:17
|
81:28
|
83:40
|
77:44
|
79:56
|
80:52
|
84:42
|
||||||
| Marathon |
3:02:11
|
