Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Adam

Ruddy

SEX
Men

AGE GROUP
V35 V35 V35 (39 YRS)

CLUB
Lordshill Road Runners

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
William Bryan

2020

SEASONS BEST

2:31.95

800

LATEST RESULT

2:31.95

PERSONAL BEST

2:31.95

Bio

Best Known Performances

EVENT		2020	2019	2018
200	30.4			30.4
800	2:31.95	2:31.95
1500	5:11.98	5:11.98	5:18.9
Mile	6:00.8			6:00.8

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	19:30			20:04			19:30	19:44
5 Miles	32:08				32:08			33:04		36:09	38:24
10K	39:37	40:45	42:37	41:10	39:37		40:46	42:32	44:09	43:40	47:40	52:04
10 Miles	68:37		69:20				69:21	68:37	75:33	81:46	78:41
Half Marathon	89:28		96:44		89:28		92:38	90:33	1:40:49	1:43:05	1:48:33
Marathon	3:44:41						3:44:41			4:06:50

Age Group UK Rankings

EVENT	2020	2019	2018
200
800
1500
Mile

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K			20:04			19:30	19:44
5 Miles				32:08			33:04		36:09	38:24
10K	40:45	42:37	41:10	39:37		40:46	42:32	44:09	43:40	47:40	52:04
10 Miles		69:20				69:21	68:37	75:33	81:46	78:41
Half Marathon		96:44		89:28		92:38	90:33	1:40:49	1:43:05	1:48:33
Marathon						3:44:41			4:06:50

2020 | 2019 2019 | 2018 2018

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date