Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Lawrenson
SEX
Men
AGE GROUP
V35
V35
(39 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 202777
UK Men 136407
UK V35M 14483
Postcode Overall 85
Postcode Men 62
Postcode V35M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 202777
UK Men 136407
UK V35M 14483
Postcode Overall 85
Postcode Men 62
Postcode V35M 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 10K | 39:58 | 40:19 | 39:58 | ||||||||||||||||
| 10 Miles | 69:27 | 69:27 | |||||||||||||||||
| Half Marathon | 83:43 | 1:54:26 | 2:10:07 | 2:03:37 | 1:55:06 | 2:29:57 | 88:02 | 83:43 | 87:16 | 1:49:14 | 93:40 | 90:08 | 1:42:25 | 1:44:01 | |||||
| Marathon | 3:18:31 | 4:56:53 | 3:18:31 | 3:26:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 10K |
40:19
|
39:58
|
||||||||||||||||
| 10 Miles |
69:27
|
|||||||||||||||||
| Half Marathon |
1:54:26
|
2:10:07
|
2:03:37
|
1:55:06
|
2:29:57
|
88:02
|
83:43
|
87:16
|
1:49:14
|
93:40
|
90:08
|
1:42:25
|
1:44:01
|
|||||
| Marathon |
4:56:53
|
3:18:31
|
3:26:29
|
