Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Amy

Sole

SEX
Women

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Cornwall AC

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH
Alan Rowling

2018

SEASONS BEST

5:59.2

Mile

LATEST RESULT

5:59.2

PERSONAL BEST

5:59.2

Bio

Best Known Performances

EVENT		2018	2017	2016	2015	2014	2013
Mile	5:59.2	5:59.2
3000	10:52.6		10:52.6
5000	18:38.5	20:00.0	18:38.5				21:20.7
10000	40:48.9			40:48.9

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
4 Miles	24:45										24:45		24:55
5 Miles	31:05					34:11				32:10	31:27	31:05	32:34			35:20
10K	37:28				41:20	42:51		42:54		40:26	37:28	37:43	38:39
10 Miles	63:25				67:12				65:44	66:55	65:08	63:25
Half Marathon	81:58				91:45	92:12		90:22	89:24	85:56	81:58	91:24	85:42			98:39	1:50:48
20 Miles	2:23:19					2:23:19
Marathon	2:56:47	3:02:25	3:18:18	3:12:32	3:10:36	3:03:14			2:59:26	2:57:25		2:56:47	2:57:00	3:15:57	3:33:33

Age Group UK Rankings

EVENT	2018	2017	2016	2015	2014	2013
Mile
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
4 Miles										24:45		24:55
5 Miles					34:11				32:10	31:27	31:05	32:34			35:20
10K				41:20	42:51		42:54		40:26	37:28	37:43	38:39
10 Miles				67:12				65:44	66:55	65:08	63:25
Half Marathon				91:45	92:12		90:22	89:24	85:56	81:58	91:24	85:42			98:39	1:50:48
20 Miles					2:23:19
Marathon	3:02:25	3:18:18	3:12:32	3:10:36	3:03:14			2:59:26	2:57:25		2:56:47	2:57:00	3:15:57	3:33:33

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2023 | 2022 2022 | 2021 2021 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date