Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Henry
Silverstein
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
Overall
RANKING
163
3000
LATEST RESULT
8:28.04
PERSONAL BEST
8:28.04
Overall
RANKING
163
3000
LATEST RESULT
8:28.04
PERSONAL BEST
8:28.04
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 800 | 2:07.69 | 2:12.2 | 2:07.69 | 2:16.2 | 2:19.6 | 2:17.8 | 2:22.8 | ||||||||||||
| 1000 | 2:51.02 | 2:51.02 | |||||||||||||||||
| 1500 | 4:01.99 | 4:01.99 | 4:04.19 | 4:13.71 | 4:08.21 | 4:17.84 | 4:25.0 | 4:37.5 | 4:33.3 | 4:43.10 | 5:04.5 | ||||||||
| Mile | 4:26.40 | 4:31.49 | 4:26.40 | 4:41.75 | 5:03.38 | 5:00.92 | |||||||||||||
| 3000 | 8:28.04 | 8:28.04 | 8:37.82 | 8:31.11 | 8:32.46 | 9:14.7 | 9:00.63 | 9:37.86 | 10:04.98 | 9:46.42 | 10:02.08 | ||||||||
| 5000 | 15:05.49 | 15:06.08 | 15:05.49 | 15:44.65 | 15:20.23 | 15:52.43 | |||||||||||||
| Long Jump | 3.59 | 3.59 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 800 | ||||||||||||||||||
| 1000 |
U23 11
|
|||||||||||||||||
| 1500 |
U23 193
|
U23 251
|
U23 184
|
|||||||||||||||
| Mile |
U23 47
|
|||||||||||||||||
| 3000 |
U23 68
|
U23 59
|
U20 95
ALL 526
|
|||||||||||||||
| 5000 |
U23 69
|
U23 107
|
U23 81
|
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| Long Jump |
