Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Simon

Lake

SEX
Men

AGE GROUP
V65 V65 V65 (68 YRS)

CLUB
Royton Road Runners

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

6:36.96

Mile

LATEST RESULT

6:36.96

PERSONAL BEST

6:36.96

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015
1000	3:54.6				3:54.6
Mile	6:36.96	6:36.96		7:01.79
3000	12:51.1	13:41.2		13:14.8		12:51.1

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	20:31										23:54	22:25	23:40	20:31	21:00
parkrun	20:21	39:07	37:10	31:22	31:11	27:33	27:43	25:04	22:46	24:34	23:45	22:27	23:32	20:21	20:25	21:18	23:42
5 Miles	35:18														35:18
10K	41:44					58:49		52:41	47:44	50:55	49:45	45:59	47:59	43:06	41:44	45:45	51:09
10 Miles	69:43								85:23	81:55	85:09	77:26	79:31	75:44	69:43	74:19
Half Marathon	93:19								1:48:05		1:52:31		3:10:22	93:19	94:19	1:45:37
20 Miles	2:42:20													2:42:20

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015
1000
Mile
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K										23:54	22:25	23:40	20:31	21:00
parkrun	39:07	37:10	31:22	31:11	27:33	27:43	25:04	22:46	24:34	23:45	22:27	23:32	20:21	20:25	21:18	23:42
5 Miles														35:18
10K					58:49		52:41	47:44	50:55	49:45	45:59	47:59	43:06	41:44	45:45	51:09
10 Miles								85:23	81:55	85:09	77:26	79:31	75:44	69:43	74:19
Half Marathon								1:48:05		1:52:31		3:10:22	93:19	94:19	1:45:37
20 Miles													2:42:20

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2014 | 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date